Limbic System Retraining Dr. Jay Davidson

Healing Chronic Illness Through Limbic System Retraining

Want to share this article? Visit our re-post guidelines.  Article Summary:   The limbic system is one of the most critical and life-sustaining systems in the body. The limbic system manages many of the basic control functions necessary for self-preservation.   The limbic system’s various structures comprise many critical functions. Limbic system injury or dysfunction can…

Perfectionism and Chronic Illness Dr. Jay Davidson

Perfectionism and Chronic Illness: How a Change in Mindset Can Clear the Way for Healing

Want to share this article? Visit our repost guidelines. Article Summary: Perfectionism is a personality trait characterized by a drive for flawlessness, excessive self-examination, and harsh self-criticism. While often celebrated in society, perfectionism can lead to self-defeating thoughts and behaviors that make it more challenging to achieve your health goals. Unlike self-development, perfectionism does not support…