Fasting for Inflammation Reduction Dr. Jay Davidson

The Power of Fasting: Altered Eating Patterns Can Reduce Inflammation, Improve Health, and Slow Aging

Want to share this article? Visit our re-post guidelines.   Article summary: Fasting is a common ritual in religious traditions throughout the world. Fasting leads to reduced disease, improved health, and longer lifespan. The activity of pro-inflammatory proteins, called cytokines, is reduced through fasting. Pro-inflammatory cytokines are observed in many chronic diseases. Pro-inflammatory cytokines initiate…

Anxiety, Depression, & Chronic Ilness Dr. Jay Davidson

What to Do When Anxiety & Depression Team Up with Chronic Illness

Want to share this article? Visit our re-post guidelines. Article Summary: Public health officials say a group of anti-anxiety medications could be the next U.S. drug epidemic. Antidepressant use has gone sky high—with one in eight Americans reporting use in 2014. Psychiatric medications are notorious for having numerous side effects—and they don’t address the source…

Juicing and Smoothies for Chronic Illness

Ultimate Guide to Juicing and Smoothies for Chronic Illness

Want to share this article? Visit our re-post guidelines. Ultimate Guide to Juicing and Smoothies for Chronic Illness Article Summary: Cold-pressed juices and smoothies, with leafy greens, nutrient-dense vegetables, low-sugar fruits, and boosters, can play a key role in any healing protocol. They’re quick, easy, healthy meals or sides that give the digestive system a…