I explain why your own genetics make Vitamin D more complex then just taking vitamin D supplementation. There are multiple factors to consider with Vitamin D such as: sunshine conversion ability, Vitamin D transport, multiple activation steps, break down of Vitamin D and cell receptor response. I also explain the 3 different Vitamin D tests that are currently available.
- 1:03 – Vitamin D is not Straightforward
- 2:25 – Vitamin D and genetics
- 6:40 – Example of how vitamin D works (Heather)
- 8:10 – Example number 2 (myself)
- 9:41 – Testing
- 23andMe test – Click Here