This week I go over foods that you should be consuming to help your body melt away excess fat. Also, we look at consuming high fat – low carb diets and how they can help you!

Show Details:

0:43 – Fun fact of the week
1:40 – Wild salmon
2:56 – Myth: Fat doesn’t make you fat
3:48 – Diet research – low/medium/high fat
6:10 – Caution for high fat diets
9:57 – Ginger
12:00 – Cayenne pepper
13:20 – Cinnamon
15:03 – Fat building foods
16:24 – What is your identity?
17:28 – Garlic

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