Join me today as I interview Ashley James about stopping anxiety in its tracks–techniques you can try from home when you’re feeling panicky. These techniques are absolutely free and easy, involving visualization and actively shifting your belief systems. We also cover generational trauma, root causes, how memory is linked to DNA and acquired trauma, and more.
Do you have a favorite technique for dealing with anxiety? Let me know in the comments!
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00:01:43: About Ashley’s background: health history
00:08:33: Timeline Therapy and NLP
00:09:31: Holographic Universe
00:11:44: Unconscious mind storing root causes and beliefs
00:16:30: Memory’s role in DNA
00:18:22: Generational traumas
00:20:03: Root causes and mineral deficiencies
00:22:11: Parasympathetic vs. fight or flight
00:26:19: Celebrating anxiety
00:29:04: Avoiding worst-case scenarios
00:29:46: Live example to stop anxiety
00:33:10: Focus on what you want
00:38:12: Fifteen minutes past successful completion technique
00:40:58: Target fixation
00:44:59: Finding your tribe and community
00:46:23: Reticular activating system technique