Join me today as I interview Dr. Nick Ellenson about the biohacking, data-collecting wearable, the Oura Ring. We cover sleep tracking, heart rate variability, readiness score, respiratory metrics, and how to use the device for running and fitness, too. With biohacking wearables like the Apple watch and others, EMFs and Bluetooth emissions can be a concern, but Dr. Nick shares an easy Oura Ring hack to cut way down on those hazards.
Do you use any data-collecting metrics in your daily life? Is the Oura Ring something you would use? Let me know in the comments.
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00:02:26: Overview of Oura Ring
00:04:23: What type of data does the ring collect?
00:06:06: Using Oura Ring for running training
00:08:26: Other wearables to collect metrics
00:08:55: Sleep tracking: REM, deep sleep, bedtime
00:15:21: How to put the ring in airplane mode
00:17:19: EMF or WiFi concerns?
00:18:04: Daily readiness score
00:19:43: Meal timing for better sleep
00:21:09: Blueblocking glasses
00:21:26: Liposomal melatonin brand
00:24:20: Oura Ring app and charging
00:25:21: Mindfulness about turning off Bluetooth
00:27:57: Liposomal melatonin dosing
00:31:25: Back to the basics of getting better sleep
00:32:45: Work with Dr. Nick directly as your coach