Dr. Jay Davidson explains what he believes is the most important hormone in the body, Vitamin D3. On this episode you will discover what absolutely needs to go along with Vitamin D3 and why!
Dr. Jay goes through research and practical tips on optimizing your Vitamin D3 and his personal supplement recommendations.
- 3:00 — Research on Vitamin D3
- 5:40 — UVB vs UVA rays of the sun
- 8:10 — Blood levels of Vit D3 and Disease Incidence Prevention (Chart)
- 11:50 — Vitamin D testing
- 13:00 — Vitamin D3 level reference range
- 19:38 — Vitamin that helps to absorb Vit D3 in the body
- 23:15 — Vitamin K1 vs K2
- 26:40 — Dr. Jay’s Vitamin D3 recommendation: DV3 or Liquid D3 with K2 by Systemic Formulas
- 28:55 — Free Handout