Show Details:

    • 1:15 5 Steps to Restoring Health Protocol book
    • 2:25 Am I thirsty or hungry?
    • 4:27 Common mistakes
    • 5:25 Typical American breakfast
    • 6:44 Where does sugar come from?
    • 8:00 Intermittent vs. long term fasting
    • 9:07 Benefits of intermittent fasting
    • 11:40 Block intermittent fasting
    • 12:37 Daily intermittent fasting
    • 18:35 Fasting and asthma
    • 20:51 MCT Oil
    • 24:25 Energy vampire
    • 26:30 Free Handout

Click Here to Download Intermittent Fasting Handout

print