Join me as I interview Dr. Isaac about high performance health tips and learn how to lower your everyday stress levels.

Dr. Isaac Jones – http://www.elevays.com

Show Details:

  • 3:00 – Stress and Cortisol
  • 6:10 – Dr. Isaac’s Person Stress Improvements
  • 9:10 – Creating Simplicity to Reduce Stress
  • 12:30 – Taking Breaks During the Day
  • 20:40 – Simplifying Email
  • 24:00 – Creating an External Brain
  • 28:15 – Track Your Time
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