Did you know your gut health influences the health of your entire body? Learn how to keep your digestive system healthy in this interview with Dr. David Jockers – an expert on digestion and energy!

Want help starting a ketogenic diet? Click the banner below for Dr. Jockers online course – Navigating the Ketogenic Diet

Dr. Jockers Course On Ketosis

 

Show Details:

  • 0:57 – Why Dr. Jockers focus is digestion and energy
  • 5:10 – Liquid nutrition
  • 10:54 – Don’t eat “on the go”
  • 15:10 – Use antimicrobial herbs
  • 20:11 – Optimize sleep
  • 25:10 – Sleep tips
  • 26:27 – Supplement with magnesium
  • 29:52 – Magnesium Threonate – Dr. Jockers favorite
  • 31:08 – Magnesium dosage and symptoms of overdose
  • 40:00 – www.DrJockers.com
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