Dr. Jay Davidson BFR Bands Workout

Are you chronically ill and need a doable workout routine that won’t crash your adrenals? Or are you someone who just can’t seem to tone or gain no matter how much time you spend in the gym? Today on the podcast, I’m interviewing Kusha Karvandi about Blow Flow Restriction bands.

Recently, I tried using this during my normal workout routine, and the results I saw in gaining muscle in my upper arms was amazing–see the photo below! You don’t have to do heavy weight or attend seven tough workout classes a week to build muscle strength.

Have you used BFR bands before? Let me know in the comments.

Be sure to subscribe to the podcast here to make sure you don’t miss any future episodes!

Download the PDF transcript of this podcast here.


Get an additional 10% off with coupon code: DRJAY10

To purchase BFR bands: http://www.bfrshop.com?aff=117

Pro X Bands: https://bfrshop.com/pages/bfr-pro-x-v3?aff=117

Mass Gaining with Occlusion Training Free Ebook: https://go.bfrshop.com/mass-gaining-ebook?aff=117



  1. Could one use these bands to reduce bloat & weight around the torso? Would that even be safe to do? (ie., too close to the heart & organs?)

  2. Hi Jay,
    I value what you recommend and want to understand better how to use the bands safely, I have a set already, I need videos of where to place them, the reps etc.
    FYI in your page above you have a typo …it says “Blow Flow Restriction bands” and also this link does not work ” https://go.bfrshop.com/mass-gaining-ebook?aff=117 ” please send another.
    Thank you for all you do,
    Mary Sue

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