Dr. Jay Davidson Exercise Brain

Exercise For Better Brain Health

Want to share this article? Visit our re-post guidelines. Exercise For Better Brain Health Article Summary: Exercise reduces the probability of some developing significant health issues, like cardiovascular disease, high blood pressure, type 2 diabetes, stroke, metabolic syndrome, and many others. Aerobic exercise can increase brain volume and grow your hippocampus, a component of your…

S.A.D? How to Beat the Winter Blues with Natural Remedies

Want to share this article? Visit our re-post guidelines. S.A.D? How to Beat the Winter Blues with Natural Remedies Article Summary: Seasonal Affective Disorder, or S.A.D is a common form of recognized clinical depression, that affects more than half a million Americans every year. Although S.A.D is more commonly reported in women, and people of…