Intermittent Fasting: What are the Benefits?

Want to share this article? Visit our re-post guidelines. Intermittent Fasting: What are the Benefits? Article Summary Intermittent fasting is currently one of the most popular health trends. It involves alternating between cycles of eating and fasting. Studies show that this process can lead to weight loss and better metabolic health. One of the most…

What are EMFs and How Do They Impact Chronic Illness?

Want to share this article? Visit our re-post guidelines. What are EMFs and How Do They Impact Chronic Illness? Article Summary Electromagnetic Fields, or EMFs, are growing more common in a world constantly moving toward the next technological advancement. EMFs can come from phones, computers, and charging stations. For years, people have reported health problems…

Heal My Gut – Digestion

Today I discuss the topic of digestion and tips on how you can heal your gut and keep it healthy! Show Details: 1:07 – Facebook Live Q&A with Dr. Jay at 6pm PST every Tuesday! 1:38 – Reading Ingredients on Labels 3:15 – Investing in Good Food 5:44 – Let’s Talk About Normal Poop! 7:40…