In today’s podcast I go over the importance of testosterone and how to naturally increase it. Geared mainly towards the male population, these tips also help females live a healthy lifestyle so don’t skip out on watching this video if you are a female!

Click here to view my “Newest & Best Hormone Testing Podcast”

Show Details:

0:50 – The testosterone craze in America
2:58 – Symptoms of low testosterone
4:30 – Test before taking hormones
5:15 – www.DutchTest.com
Dutch Test Podcast
5:50 – Reading a Dutch Test
10:30 – Top 10 things to boost testosterone naturally
12:15 – Control your weight
12:30 – Support cholesterol
Cholesterol Podcast #1
Cholesterol Podcast #2
14:00 – Intermittent fasting
Intermittent Fasting Podcast
15:37 – Avoid Soy products
16:55 – Optimize vitamin D3 levels
Vitamin D3 Podcast #1
Vitamin D3 Podcast #2
19:00 – Exercise
20:51 – Eliminate toxins and detox
22:46 – Control blood sugar
24:11 – Support hormone tower
25:53 – Sleep
Sleep Podcast
26:40 – Bonus tip

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