Join me (Dr. Jay Davidson) as I interview Dr. Tyna about the most important full body movements you can do. See what muscles most people are lacking and how it affects them on a daily basis then dive into the easiest way to fix it!
More info at DrJayDavidson.com
0:50 – Tyna’s journey with exercise
6:58 – Weight training intimidation
15:18 – Impact of being “lean” on hormones
18:02 – The role of gluteal muscles
20:43 – Two basic movements for a fit body
22:10 – Add lifting to any routine
25:48 – www.DrTyna.com
-Go to www.DrTyna.com, decide to subscribe or not, then click on the “free resources” tab at the top and you will get a drop-down menu with a bunch of awesome free content!