Join me (Dr. Jay Davidson) as I interview Dr. Tyna about the most important full body movements you can do. See what muscles most people are lacking and how it affects them on a daily basis then dive into the easiest way to fix it!

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Show Details:

0:50 – Tyna’s journey with exercise
6:58 – Weight training intimidation
15:18 – Impact of being “lean” on hormones
18:02 – The role of gluteal muscles
20:43 – Two basic movements for a fit body
22:10 – Add lifting to any routine
25:48 –
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