Join me as Dr. Tyna Moore demonstrates the how to properly perform the Squat and Deadlift Movements. Please note this is merely a demonstration and that it is important to begin learning these exercises under the guidance of a personal trainer.

Show Details:

00:50 – Interview with Tyna Moore “Why a Strong Butt is Important”
1:55 – The Importance of Working with a Coach
3:33 – Squats
7:43 – Deadlifts
12:05 – Health Benefits of Squats & Deadlifts

To Find More or to Connect with Dr. Tyna Moore Visit:


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