Join me as health expert Tim JP Collins shares his personal struggle with anxiety and the tips he practices and teaches for dealing with it.

Show Details:

0:58 – Why JP became the anxiety expert
7:12 – Causes of JP’s anxiety
10:08 – Addressing the causes and making a transformation
16:16 – Embracing and feeling anxiety
25:50 – The three C’s of dealing with panic attacks
35:56 – Tips and tools
37:00 – JP’s Anxiety Journal
43:00 – www.TimJPCollins.comwww.anxietypodcast.com

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