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Can Kombucha Help Minimize The Effects of EMF EMR Exposure?
- Kombucha, a fermented tea and sugar mixture, is known as the “Immortal Health Elixir.” Its benefits come from the presence of a SCOBY, a symbiotic culture of bacteria and yeast that fill the drink with nutrients.
- Kombucha is known for helping with things like cancer prevention, reduced joint pain, immune system detoxification, increased energy, weight loss, and digestion. Recently, it has been found that it could help with minimizing the dangers of EMF exposure.
- A study into the effects of electromagnetic fields on rats found that EMF exposure led to altered levels of iron, zinc, and copper in rodents. However, the test subjects that had consumed kombucha experienced fewer problems.
- Kombucha is often linked with detoxification, and has been found to be useful at fighting back against liver toxicity. Additionally, it’s antioxidant properties and probiotic bacteria make it ideal for promoting good gut health.
- Over the years, various studies have connected Kombucha with better energy, improved immune system health, joint support, cancer prevention, and even weight loss.
- Though the research into kombucha is on going, it is often seen as a safe and nutritionally beneficial drink. It can be made easily at home, and contains plenty of nutrients and probiotics that are conducive to good health.
What is Kombucha?
Known by the Chinese as the “Immortal Health Elixir,” it is believed that Kombucha originated in the Far East approximately 2,000 years ago. The very background of Kombucha is enough to give it an almost mystical nature. Although there is still some controversy surrounding the exact benefits, it is certainly known as a powerful substance.
Kombucha is a fermented drink that contains sugar and black tea. It contains a colony of yeast and bacteria that are both responsible for initiating the fermentation process that takes place once sugar is added into the mix. More specifically, Kombucha is a sweetened tea fermented with SCOBY. The presence of SCOBY is what makes Kombucha such a nutrient-rich beverage.
The process for fermentation takes up to 12 days depending on the temperature of the room and the SCOBY. During this time, the substance consumers more than 90% of the sugar during fermentation, producing a low-sugar finished product. Once an obscure beverage, Kombucha is now very popular. In fact, you can probably find it at most health stores around your local area.
After it has been fermented, kombucha becomes carbonated or fizzy. It contains a range of different ingredients, including enzymes, b-vitamins, vinegar, probiotics, and a high concentration of acids. These acids, which include gluconic, lactic, and acetic substance, are linked to:
- Cancer prevention
- Reduced joint pain
- Immune support
- Detoxification and cleansing
- Increased Energy
- Weight loss
Lately, there has been a brand new discovery in the world of Kombucha, which is directly related to how it might reduce radiation to electromagnetic fields, or EMFs.
SCOBY and the Beneficial Probiotics in Kombucha
Before we explore the latest studies into Kombucha health benefits, it is important to take a look at its makeup. SCOBY refers to the “symbiotic colony of bacteria and yeast”. In Kombucha, SCOBY is the collection of microbes that turns a sweet tea, into a probiotic powerhouse. Basically, it is a colony of beneficial bacteria and organisms that transform sugar into beneficial probiotics and healthy acids.
Because SCOBYs are often referred to as mushrooms, you might hear Kombucha being called “mushroom tea”. On a practical level, SCOBY is a pretty unattractive rubbery disc. It covers the surface of a brewing liquid to prevent it from being exposed to air. The lack of oxygen allows for fermentation to occur in an air-free environment.
The fermentation process results in a collection of great probiotics. These probiotics are part of why Kombucha is regarded as such a potent health tonic. Though this substance is not a magic cure for everything that ails you, it can help to improve the way the body functions. Besides it’s new found potency for reducing the effects of EMF exposure, Kombucha also:
- Enhances pancreatic function
- Improves liver detoxification
- Increases energy
- Promotes digestion
- Assists with mood problems like depression and anxiety
- Reduces yeast, including Candida
- Helps with nutritional assimilation
- Positively impacts weight loss
Kombucha and Electromagnetic Fields
A study published within the journal of Applied Sciences and Radiation research during 2014, looked at the impact of kombucha on the trace elements in the organs of rates exposed to EMF.
Within the research, there were four groups of rats. The first group was a control group exposed to no electromagnetic field. The second group included rates exposed to a 950hz electromagnetic field. That EMF was taken from a commercially-available cellphone at the time. The third group included rats that were fed kombucha and not exposed to EMFs. Finally, the four group were rats that were given kombucha, and were exposed to the same EMF as mentioned above.
There is no doubt about how electromagnetic fields can impact your health. In this particular study, the researchers instantly found that the rats exposed to the EMFs had significantly changed levels of zinc, copper, and iron in their systems. These metals are all associated with oxidative stress management. Previous studies have indicated that EMFs help to promote oxidative stress, which is damaging to the entire body.
The study showed a 50% increase in iron levels within the intestines of rats exposed to EMFs. At the same time, they had a 33% lower amount of zinc, and a 23% higher amount of copper. In other words, the changes weren’t just small. Interestingly, the kombucha fed to the rats seemed to reduce these effects.
For the rats who had been fed kombucha and exposed to EMFs, though the effects weren’t completely diminished, the levels were shifted closer to those of the control group. The study also looked at the impact that EMF had on the spleen and brain, with similar results.
In their comments on the study, the authors found that the Kombucha cultures the rats consumed contained two symbiotic microbes: yeasts, and Xylinum. They believed that because Xylinum creates cellulose from ethanol produced by yeast, that created a solution that lead to an efficient adsorbing agent. The resulting agent could adhere to metallic irons and facilitate their removal more easily.
Copper, Zinc, and Iron might not seem very important to your body on the surface, however, the way that these metals interact with each other can easily wreak havoc on your health. The study mentioned above indicates that there is now compelling evidence for people to drink more kombucha. If you are exposed to EMF regularly, or have altered zinc, copper, or iron levels, then kombucha could be the cure.
The Other Health Benefits of Kombucha
Of course, it is worth noting that kombucha has a lot of positive benefits beyond its EMF-fighting abilities. In research that was published by the Journal of Medicinal Food in 2014, the scientists believed that kombucha could assist with detoxification, anti-oxidation, energy production, and immunity development.
Kombucha and Detoxification
The detoxifying abilities of kombucha are astronomical. A great example of what this drink can accomplish can be seen in its ability to fight back against liver cell toxicity.
The study linked above found that liver cells could be protected from oxidative injury, and maintain their typical physiology despite exposure to toxins. The researchers felt that the reason for this incredible result was the kombucha tea’s antioxidant capacities. They believed that this substance could potentially be used in the future to fight back against liver diseases in cases where oxidative stress could play a significant role.
Kombucha and Digestion
The natural antioxidant abilities of kombucha also helps to ensure that it can fight back against free radicals that would otherwise cause problems with the digestive system. Kombucha has been found to support digestion with its high levels of enzymes, probiotics and beneficial acids.
Some research shows that kombucha may be able to heal and prevent leaky gut. Additionally, it has been linked with having benefits to those suffering from stomach ulcers and heartburn.
Kombucha is also great for the digestive system because it can help to heal yeast and stop candida from over-populating the area. The reason that Kombucha is so helpful here is that it contains probiotic live cultures that repopulate the gut with good bacteria. Since there is so much good bacteria, the candida yeast gets crowded out. The important thing to remember is that although Kombucha does have bacteria, they are not the harmful type. Instead, they are the pathogens that compete with bad bacteria in the gut.
One element worth noting is that digestive problems and candida can sometimes be very complicated. Due to the complexity of these issues, you might find that your symptoms actually get worse before they get better. If you start consuming kombucha and you find that your symptoms worsen, this doesn’t mean it is not working. Instead, it might simply mean that your gut problems are more complex than you thought.
Kombucha and Energy
Kombucha’s ability to revitalize and invigorate people can be credited to the formation of iron that can be released from black tea. During the fermentation process, the black tea releases iron, caffeine, and B-vitamins. All of these substances are great at energizing the body.
Through a process known as chelation, the iron released in kombucha can help to boost hemoglobin in the blood. This solution improves oxygen supply within the bodily tissues, stimulating the process of energy-production at a cellular level. In simple terms, because the body can create more energy on kombucha, you can drink it regularly to stay energized.
Kombucha and Immune System Health
The overall impact that kombucha has on the immune system can be best seen in its ability to control free radicals. Because it has been clinically proven to reduce free radicals and eliminate oxidative stress, kombucha can banish immune-suppression. Additionally, a great antioxidant known as D-saccharic acid is found in kombucha fermentation. It’s impossible to consume this particular antioxidant in simple black tea.
Scientists believe that the vitamin C and DSL in kombucha are its main secrets in fighting back against inflammatory diseases, cell damage, depression of the immune system, and more. Additionally, we also know that the probiotics in kombucha support immunity.
Kombucha and Joint Support
Kombucha has also been known to help prevent, repair, and heal joint damage as it is is rich in substances known as glucosamines. These substances increase your synovial hyaluronic acid production and support the preservation of collagen throughout the body. The more collagen you have in your system, the less likely you are to suffer from arthritic pain. Additionally, in the same way it supports collagen in the joints, it also helps skin collagen and reduces the appearance of wrinkles.
Kombucha and Cancer Prevention
There is some research that suggests kombucha might be able to help prevent cancer and help patients recover from cancer. Though research is still being conducted, one study found that consuming the glucaric acid that can be found in kombucha reduces the risk of cancer in humans. In fact, president Raegan reportedly drank this tea every day as part of his attempt to fight back against stomach cancer.
Kombucha and Weight loss
Some research indicates that kombucha might be effective at limiting fat accumulation. At the same time, the tea might improve the performance of the metabolism, meaning that you are less likely to gain and keep extra weight. It is worth noting that kombucha is high in levels of acetic acid. Another substance that’s high in acetic acid is apple cider vinegar. If apple cider vinegar has been connected with weight loss, then it makes sense that kombucha might be helpful too. Kombucha is also rich in polyphenols, which are also frequently linked with weight loss.
How to Make your Own Kombucha
At this stage, our understanding of kombucha and its benefits is still developing. That being said, it is clear to see that it’s probably a far better solution than sugar-laden soda drinks. Since it is naturally carbonated, it can serve your cravings for something fizzy without the nutritional backlash. Unlike with soda, where artificial carbonation is forced by forcing air into the liquid, kombucha becomes fizzy due to natural fermentation.
It is important to remember that the sugar in the recipe for kombucha is simply the food for the beneficial bacteria, or SCOBY. That means that it is mostly eliminated during the process of fermentation. If you feel like venturing into the world of brewing your own kombucha, the process is simpler than you’d think. Simply:
- Wash your hands and sterilize your equipment
- Make about a gallon of black tea, you can also include herbal and green teas if you want to
- Add a single cup of natural sugar. Though you might use honey with your other teas, you probably shouldn’t use it here. Additionally, other sugar substitutes won’t work
- Allow the sweetened tea to cool, and place in a gallon jar or a large glass
- Add a cup of brewed kombucha into the mix
- Carefully place your SCOBY on top of the mixture. The aim should be to ensure it’s floating atop the jar to seal the mix off from the air
- Don’t worry if the SCOBY isn’t the same size as your container. It will naturally grow to fill up the container as the substance ferments
- Seal the jar complete with a piece of cloth, and a rubber band
- Let the whole mixture sit at room temperature for at least seven to twelve days. The longer you leave it, the more tart the flavor will become and the more sugar will get eaten by the bacteria
- Remove the SCOBY and a cup of the finished tea if you want to start a brand-new batch.
- If you want your drink to be fizzy, then you’ll need to instantly pour the kombucha into some airtight bottles or jars and add frozen fruit or organic juice
- With the fruit in place, let the drink sit for a couple of days, and store everything in a refrigerator until you drink your kombucha tea
The Bottom Line on Kombucha
Hopefully, this article has shown you some of the benefits of kombucha. The internet is rich with anecdotal stories on the benefit of kombucha. Though there is certainly some research out there that shows just how effective it is, we still need more studies to be sure. Generally, it is considered safe to drink when bought from a reputable source.
Most of the time, people love kombucha for its taste. We also know that it’s a great source of beneficial acids, enzymes, and probiotics, as well as a good source of B-vitamins. You can make it at home, or buy it in health stores. Though it may not be a silver bullet for all problems, it is delicious and certainly has many great benefits to offer.