Juicing and Smoothies for Chronic Illness

Ultimate Guide to Juicing and Smoothies for Chronic Illness

Want to share this article? Visit our re-post guidelines. Ultimate Guide to Juicing and Smoothies for Chronic Illness Article Summary: Cold-pressed juices and smoothies, with leafy greens, nutrient-dense vegetables, low-sugar fruits, and boosters, can play a key role in any healing protocol. They’re quick, easy, healthy meals or sides that give the digestive system a…

Intermittent Fasting: What are the Benefits?

Want to share this article? Visit our re-post guidelines. Intermittent Fasting: What are the Benefits? Article Summary Intermittent fasting is currently one of the most popular health trends. It involves alternating between cycles of eating and fasting. Studies show that this process can lead to weight loss and better metabolic health. One of the most…