The Science Behind Food Cravings, from Genes to Deficiencies

Want to share this article? Visit our re-post guidelines. The Science Behind Food Cravings, from Genes to Deficiencies Food cravings are complicated things – and concepts that most people struggle to fully understand. One minute you’re completely focused on finishing a memo at work, and the next you can’t quite focus beyond an all-encompassing need…

A Better Understanding of Meditation

I interviewed Emily Fletcher of Ziva Meditation. Emily presented at the Google Headquarters on meditation and busting through the myths that prevent someone from doing meditation!  In this interview we discuss the types of meditation, benefits of meditation and why you should consider a meditation coach.  At the end of the interview Emily walks us…

Lyme Less, Live More

Join me (Dr. Jay Davidson) as I interview Brent Martin and Dana Walsh from LymeLessLiveMore.com.  We discuss the obstacles individuals with lyme or other illnesses have to face and how to overcome them. Brent and Dana help build a support community and teach everyone how to better their lives. Show Details: 1:20 - How Dana…

Depression Vs. Happiness

Could being unhappy vs. being happy be a simple frame of reference? This is one of the most powerful, but simple ideas for mindset that I (Dr. Jay Davidson) have come across and know it will make your life much happier! Show Details: 0:50 - Dan Sullivan - simplify 1:42 - Changing your thought process…

Insulin, Visceral Fat, and Health

Join me (Dr. Jay Davidson) as I talk with Dr. Don Clum about Insulin and its role in the body.  Discover how insulin causes a fatty liver and its roll with aging and inflammation. Show Details: 1:36 - Basics of insulin 3:13 - Insulin’s role on blood sugar 9:04 - Results of high blood sugar…