Digestion and Energy – Dr. David Jockers

Did you know your gut health influences the health of your entire body? Learn how to keep your digestive system healthy in this interview with Dr. David Jockers - an expert on digestion and energy! Want help starting a ketogenic diet? Click the banner below for Dr. Jockers online course - Navigating the Ketogenic Diet…

Travel Tips and Health Gifts

Today I'm sharing some tips I use when traveling so you can save time and money plus smooth out your travels. I also go over a few cool christmas gift ideas for that health orientated person in your life and show you a couple new things at Trader Joe's! 0:47 - Traveling tips 2:36 -…

S.A.D? How to Beat the Winter Blues with Natural Remedies

Want to share this article? Visit our re-post guidelines. S.A.D? How to Beat the Winter Blues with Natural Remedies Article Summary: Seasonal Affective Disorder, or S.A.D is a common form of recognized clinical depression, that affects more than half a million Americans every year. Although S.A.D is more commonly reported in women, and people of…