Digestion and Energy – Dr. David Jockers

Did you know your gut health influences the health of your entire body? Learn how to keep your digestive system healthy in this interview with Dr. David Jockers - an expert on digestion and energy! Want help starting a ketogenic diet? Click the banner below for Dr. Jockers online course - Navigating the Ketogenic Diet…

Travel Tips and Health Gifts

Today I'm sharing some tips I use when traveling so you can save time and money plus smooth out your travels. I also go over a few cool christmas gift ideas for that health orientated person in your life and show you a couple new things at Trader Joe's! 0:47 - Traveling tips 2:36 -…

S.A.D? How to Beat the Winter Blues with Natural Remedies

Want to share this article? Visit our re-post guidelines. S.A.D? How to Beat the Winter Blues with Natural Remedies Article Summary: Seasonal Affective Disorder, or S.A.D is a common form of recognized clinical depression, that affects more than half a million Americans every year. Although S.A.D is more commonly reported in women, and people of…

Behind the Facebook Glory

Everyone is constantly posting the positive things in their life to social media (Facebook, Instagram), this can make you feel like everyone’s life is always filled with only awesome positive things. This isn’t true so don’t base your life and happiness around it! In this show I talk about your mindset, keeping positive thoughts and…